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The Physical and Psychological Impacts of Job Loss

Often, when we hear the term ‘job loss’ we are immediately drawn to focus on the employee who actually loses employment. Yet the process is far more insidious than that in terms of human effects. More individuals are involved besides the employee who is exiting the organisation. This paper will highlight the different ways in which job loss affects a wider spectrum of society inside and outside the organisation.  Varying effects of job loss are felt by the employer, remaining employees, overall organisational system, external economy and society at large.

Job loss occurs at different points in one’s career and it can be attributed to a number of factors or reasons. Examples include dismissal for misconduct, retrenchment which arises from operational restructuring decisions, voluntary resignation and retirement. Whatever the case may be, various emotions are induced and felt with termination of employment.  These effects ensue at different points following employee exit from the organisation. When employees initiate voluntary exit, they retain control over the unemployment period.  The decision to exit has minimal negative impact on physical and psychological wellbeing because   the individual is sufficiently prepared for exit.  They choose to leave the organisation willingly in pursuit of other interests. Alternatively, the employee may also look forward to a new chapter on retirement and/or pursuits of other life interests. Involuntary turnover occurs when the employee is terminated from their position for reasons that are initiated by the employer. These may be both fair (i.e., established just cause) and unfair. Involuntary turnover also constitutes of constructive dismissal where the employee terminates the contract of employment due to intolerable working conditions. In this instance, the employee is forced to resign involuntarily, not because they want to, but due to a situation where the employer makes the work environment hostile for the employee and therefore continued employment intolerable. The employee has to show that the employer has committed a serious breach of contract which has forced him/ her to take such an action. Since the resignation was not truly voluntary, it is, in effect, a termination. The company is guided by company policies that are based on South African labour laws.  The Labour Relations Act section 188(1) (b), for example, provides every employee with the right not to be unfairly dismissed. The employer is required by law to be both substantive and procedurally fair when dealing with the dismissal of employees. Additionally, Section 189 of the same Act requires employers to have discussions with employees.  The employer must consult any person who may need to be engaged in terms of collective agreements that may be in force. If there is no collective agreement in place, meetings should be held with all employees that could be affected by the retrenchment proposal of the employer. No final decision may be taken in this regard without consultation on the matter.  Quite often, incumbents who hold management positions can suffer from stress, anxiety, insomnia and other forms of mental illness just as well.  They too become concerned about retaining their employment to sustain personal livelihoods and those others around them.  Managers do become affected by job loss when any of their colleagues and subordinates leaves the company. Such feelings may be both positive (e.g., congratulating a colleague on retirement or landing a promotional opportunity elsewhere) and negative e.g. (losing a dedicated performer to a competitor or enforcing exit of a subordinate by retrenchment or misconduct dismissal). The survivor effect of the exit on remaining employees may induce feelings of uncertainty about the future. Employees may struggle coming to terms with the change when one of their own leaves.  Remaining team members may contemplate the nature of a new person who might join the team. Different measures of anxiety may vary among employees who remain.  In response thereto, such incumbents may behave in one of two ways:

  1. They may pay extra attention to the standard procedures and expected outcomes of their job. Sometimes, this can go to the extent that employees work themselves to total exhaustion (i.e., burnout) in the hopes of convincing the employer of their value.
  2. They may feel so demotivated, helpless and insecure about their job that their performance suffers to the point of non-delivery.

The negative consequences of both circumstances may be voluntary exit, as feelings of job dissatisfaction set in. Ultimately organisational continuity and sustainability may be negatively impacted. Most people align their lives and their purpose to their jobs. Society and socialization prepare a young person to enter school to pursue learning, choose a career path, graduate and go into the world of work.  This path is often recommended for one to find an opportunity of earning economic return for independent living.   When a person assumes a specific line of work they grow into that role and perhaps aim to reach a point of self-actualization.   This is where one can derive a greater part of one’s identity within one’s line of work. Many a time when we meet new acquaintances, we tend to ask each other questions like “what do you do?”  or “where do you work and what is the nature of your job?”  The response is usually “I am Valerie; I trained/qualified as …… and I work at…” because that is a huge part of who I am and what defines my identity as a person. Therefore, there is an implied identity and expectation of respect that goes into that definition. Based on my response to that question, a measure of respect is either magnified or minimised because of the perceived stature of the job I do. From this, other assumptions and conclusions are made about who I am, the life I lead, the views I hold and preferences I may have about various things. Often a person is curious to find out information about the other to establish who it is they are dealing with and how to categorise that person. The Categorization leads them to a certain kind of treatment depending on which ‘box’ one appears to fit in, so to speak.  We naturally categorize people by age, social class, occupation, ethnicity, income, and many other qualities. In the abstract, these mental maps can help us understand how to interact with new people based on educated guesses about their societal category. There is a negative bias and prejudice that ensues based on perceived socio-economic status of the said subject. Regardless, the nature of your job is one of the major influencing factors of those perceptions.  It becomes a subjective measure of your worth as well as a daily acknowledgement of your existence and contribution on earth. When level of ‘significance’ is threatened or erased by job loss, people often grapple with issues of personal value, self-worth, along with feelings of shame and humiliation, self-doubt, regret and shock among others. According to Kübler-Ross and Kessler (2009), we process rejection through 5 stages of grief as follows:  a) shock and disbelief, b) denial c) anger/ bargaining, d) depression and e) acceptance. The same process is followed when a person experiences a milestone of job loss in their life. Consequently, there are at least 5 different areas of impact that I will highlight below.

  • Spiritual – An affected person questions their value role in society.
  • Physical– Stress begins to set in and its impact on wellbeing includes weight gain/loss, substance abuse, violence/ and irritability and social withdrawal as one struggles to cope with the change.
  • Emotional– Losing a job brings with it the concept of loss in its entirety. Loss naturally connects to grief. Loss of one’s job entails more than just loss of income; it deeply affects the concept of self-identity.  In grief, a person may be processing feelings of broken trust. Most probably the organisation will continue after the exit of any employee, to the point of being even more successful. Colleagues move on and continue their work while the former employee figures out their next steps or career chapter. They often experience quite a bit of inner turmoil as they work hard to retain a sense of purpose while finding new sources of earning income.
  • Social– The impact of failure on family and friends put a person’s social relations at risk of scrutiny. There is pressure to find work and regain your status, further improving people’s perception of you.
  • Mental– The impact of post-traumatic stress can affect problem solving and mental processing skills. The person tends to replay the day they were terminated.   They may be gripped by feelings of fear of rejection or failure to secure alternative employment.  The situation is worse for people who may be rendered unemployable due to advancement in age.

The affected individuals may feel all or some of these emotions. Impact of these factors varies from person to person. Others accept their fate either earlier (or later) than others. Toolkit So what? How can we help as IOPs? What toolkit could we arm employees with when they exit the workplace?  How can we help people to better withstand the emotional impact of job loss on themselves, their families? How can we equip people especially during a global pandemic and economic crisis, when job loss is more common than ever?

  1. Allow yourself a moment of reflection to come to terms with the loss and the end of a chapter in your life.
  2. Find a trusted person or trained professional to talk to about your feelings as you progress through the states of grief.
  3. Seek information about possible career options at your disposal. Part of this may involve an in-depth review and/or revival of your skills basket and natural talents.
  4. Learn a new skill, cultivate a hobby and/or turn your side hustle into a fully-fledged fresh vocation.
  5. Following acceptance of what has occurred (i.e., job loss), seek urgent help from trusted others to plan a re-launch of your career. When you get stuck, engage an Industrial Psychologist or career coach to guide you.

Reference List Kübler-Ross, E., & Kessler, D. (2009). The five stages of grief. In Library of Congress Catalogin in Publication Data (Ed.), on grief and grieving (pp. 7-30).

Compiled by:
Valerie Ndlovu
Industrial Psychology Intern

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    خودرو چین شناخته شد که با فروختن ۲.۵٪ از سهم بازار مقام هشتم
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    Forum_Subject تعمیرگاه خودرو جک JAC تعمیرات
    خودرو جک تعمیر خودروی جک
    Video_Title تعمیرگاه جک جیلی لیفان ام جی چری ام وی ام تهران ونک خرید و فروش رایگان
    Video_Description او فردی مسئولیت پذیر است و بهترین
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    Preview_Image
    YouTubeID
    Website_title تعمیر گیربکس جک در تعمیرگاه تخصصی گیربکس های اتوماتیک با مناسب ترین
    هزینه
    Description_250 برای جلوگیری از این مشکل شما باید روغن گیربکس اتوماتیک
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    Guestbook_Comment_(German)
    Description_450 روغن گریبکس و عوض کردم و تعریف کردن بازم تقه داره بعضی
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    نوبت دهی آنلاین
    Website_title_(German)
    Description_450_(German)
    Description_250_(German)
    Guestbook_Title_(German)
    Image_Subject تعمیرگاه تخصصی لیفان 620 و جک
    J5 مکانیک خودروهای چینی
    Website_title_(Polish)
    Description_450_(Polish)
    Description_250_(Polish)
    Blog Title تعمیر گیربکس جک در تعمیرگاه تخصصی گیربکس
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    Blog Description نقد و بررسی مشخصات جک J5 اتوماتیک و دستی کیان باتری
    Company_Name تعمیرگاه جک J5
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    Article_title جک جی 5 بررسی مشخصات فنی
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  • URL
    Keywords portaltvto نتایج آزمون
    Blog_Comment با پیشرفت علم تکنولوژی و با روی کار
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    Anchor_Text portaltvto نتایج آزمون
    Image_Comment شما همراهان گرامی می توانید در
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    Guestbook_Comment معمولاً بعد از مدتی پس
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    Category other
    Micro_Message در پاسخ به شما دوستان
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    About_Yourself 27 yr old Database Administrator II Magdalene Borghese, hailing from Courtenay
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    Took a trip to Laurisilva of Madeira and drives a Sebring.

    Forum_Comment پورتال جامع سازمان فنی و حرفه
    ای کشور از سه بخش کلی « برگزاری دوره های آموزشی مهارتی فنی و حرفه ای » ، « برگزاری آزمون های مهارتی »
    و « صدور مدارک فنی و حرفه ای » تشکیل شده که اطلاعات
    مختلف آموزشی مهارتی بر روی آن قرار می گیرد .

    Forum_Subject azmoon net + ورود به سامانه اعلام نتایج دانشگاه آزاد ۱۴۰۲ ایران تحصیل
    Video_Title مشاهده نتایج آزمون پورتال فنی حرفه ای portaltvto
    Video_Description سایت زومیک وب
    Preview_Image
    YouTubeID
    Website_title Azmoon Tv To اعلام نتایج آزمون سازمان
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    Guestbook_Comment_(German)
    Description_450 همچنین ارائه کارت شناسایی مانند کارت ملی نیز
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    Website_title_(German)
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    Description_250_(German)
    Guestbook_Title_(German)
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    Website_title_(Polish)
    Description_450_(Polish)
    Description_250_(Polish)
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    Company_Name portaltvto نتایج آزمون
    Blog_Name نتایج آزمون فنی حرفه ای 1401
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    Blog_About 34 yr old Health Coach I Janaye Doppler, hailing from
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    Article_title سازمان آموزش فنی و حرفه ای کشور استعلام گواهینامه ها
    Article_summary یکی از خدمات اصلی که
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    میشه.
    About_Me 50 yr old Speech Pathologist Abdul Goodoune, hailing from Vancouver enjoys watching movies like Doppelganger and Model
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    About_Bookmark 23 year-old Desktop Support Technician Zebadiah Jesteco,
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    Topic portaltvto نتایج آزمون

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